HRM Master Page

This information is discussed in depth in the Facebook group “below the threshold”: https://www.facebook.com/groups/1511910682235160/

INTRO 1: Heart rate monitoring with zones, averages & HRV:
https://docs.google.com/document/d/1kcfRUNP8PWXnHolgtB-Isqi6CE_i5c42HQxH-jr7YTs

INTRO 2: Anatomy of a crash, using HRV & sleep:
https://docs.google.com/document/d/12bnMQtSSg_mf5nBcfsqdWjOScGOpCQhUxxlxLoq_4h8

Recommended devices spreadsheet: https://docs.google.com/spreadsheets/d/19Z-CPchaQAU3FFRRIf24h4w0y6ZQjxnTqtPr0rsWiqE/edit

Master HRM research links:
https://docs.google.com/document/d/16baCGodcBa7-S2XE2OYEPs4IFvsCReL0bmsy-dgmiK8

Cheat sheet for HRM set up:
https://docs.google.com/document/d/1DaJOH9gl6XrYYmQf-SxdrpxHUPE-EMBJDxIi0rv33vg

Beyond heart rate monitoring:
https://holisticcfs.wordpress.com/beyond-hrm/

Published physiotherapist guidelines (Davenport 2010):
https://academic.oup.com/ptj/article/90/4/602/2888236

CPET decoder: https://docs.google.com/document/d/1DJYe0dOSCEhht2aAYRO_kzTcfwwaiFMgv82ZF8RYOl8

Dysautonomia, POTS & HRV overview blog: (link in top menu)

Workwell info summary & video transcript blog:
https://holisticcfs.wordpress.com/2016/11/29/workwell-foundation/

HRV metrics overview (Welltory):
https://holisticcfs.wordpress.com/2017/11/28/overview-welltory/

Referenced article from the American Physical Therapist Association (quotes from Ron Davis and the Workwell foundation, with a focus on patient centred goals and quality of life). Print or order a hard copy to share with your medical professionals:
http://www.apta.org/PTinMotion/2017/9/Feature/ChronicFatigue/

My doctor recommended CBT & GET, what do I do (link in top menu)

See the ‘resources’ page (link in top menu) for general ME/CFS information

If this information benefits you, you can tip me here: https://www.paypal.me/edibleangela