HRM Master Page

INTRO 1: Heart rate monitoring with zones, averages & HRV:

INTRO 2: Anatomy of a crash, using HRV & sleep:

Master HRM research links:

HRM comparison table 1 (main):

HRM Comparison table 2 (chart, more devices less info):

Note: access to this spreadsheet is not currently possible

Cheat sheet for HRM set up:

Beyond heart rate monitoring

Published physiotherapist guidelines (Davenport 2010):

Dysautonomia, POTS & HRV overview blog:

Workwell info summary & video transcript:

HRV metrics overview (Welltory):

Referenced article from the American Physical Therapist Association (quotes from Ron Davis and the Workwell foundation, with a focus on patient centred goals and quality of life). Print or order a hard copy to share with your medical professionals: