You can download ultimate guide for pacing with a heart rate monitor here
https://paradoxfloss.gumroad.com/l/belowthethreshold
This PDF includes the contents from the intro to HRM 1 & 2 documents, pragmatic pacing, info on devices and apps, the hrv metrics, cheat sheets for set up, research links with summaries, CPET decoder, my doctor recommended CBT and GET, what should I do? as well as all information from the Facebook group “below the threshold”: https://www.facebook.com/groups/1511910682235160
Recommended devices spreadsheet: https://docs.google.com/spreadsheets/d/19Z-CPchaQAU3FFRRIf24h4w0y6ZQjxnTqtPr0rsWiqE/edit
Published physiotherapist guidelines (Davenport 2010):
https://academic.oup.com/ptj/article/90/4/602/2888236
Dysautonomia, POTS & HRV overview blog: (link in top menu)
Workwell info summary & video transcript blog:
Referenced article from the American Physical Therapist Association (quotes from Ron Davis and the Workwell foundation, with a focus on patient centred goals and quality of life). Print or order a hard copy to share with your medical professionals:
http://www.apta.org/PTinMotion/2017/9/Feature/ChronicFatigue/
See the ‘resources’ page (link in top menu) for general ME/CFS information
If this information benefits you, you can tip me here: https://www.paypal.me/edibleangela
Holistic Myalgic Encephalomyelitis 