HRM Master Page

This information is discussed in depth in the Facebook group “below the threshold”:

INTRO 1: Heart rate monitoring with zones, averages & HRV:

INTRO 2: Anatomy of a crash, using HRV & sleep:

Recommended devices spreadsheet:

Master HRM research links:

Cheat sheet for HRM set up:

Beyond heart rate monitoring:

Published physiotherapist guidelines (Davenport 2010):

CPET decoder:

Dysautonomia, POTS & HRV overview blog: (link in top menu)

Workwell info summary & video transcript blog:

HRV metrics overview (Welltory):

Referenced article from the American Physical Therapist Association (quotes from Ron Davis and the Workwell foundation, with a focus on patient centred goals and quality of life). Print or order a hard copy to share with your medical professionals:

My doctor recommended CBT & GET, what do I do (link in top menu)

See the ‘resources’ page (link in top menu) for general ME/CFS information

If this information benefits you, you can tip me here: